I grow much of my H O M E produce locally in my Ludlow allotment garden and source only the finest chemical-free, organic ingredients from Myriad Organics and Ludlow market.

Every meal is a celebration of earth-grown goodness:

Vegetable stews and salads with over 35 ingredients.
Bombay potatoes packed with flavour and care.
Home-made hummus made with handpicked ingredients.
R A W cheesecake made with nuts, seeds and berries.
Bread from our L O C A L bakery run and owned by Wendy.

Each dish is prepared mindfully infused with prayer, chanting, and intention, to nourish both body and soul. You can see me in action on Face Book – The Soup Kitchen Ludlow.

I will also be running ‘Mindful Food Prep’ sessions at my home once a month for you to come and create food with intention for you and your F A M I L Y.

‘Welcome to real nourishment’

This is F O O D with integrity.
Food that connects us back to the L A N D … Food sovereignty in action.

Food and N O U R I S H M E N T are absolute key to living your best life and so important for good mood, health and clarity …

I like to acknowledge the work that Mother E A R T H has done by providing nutrient rich soil, rain W A T E R and the S U N to create all of that beautiful chlorophyll, which is so important for the body. Gratitude also to my Birth Mother who always provided my Sister, my Father and myself with healthy food growing up…

O F F E R I N G S –

Organic Vegetable and 4 bean Stew pot 200ml – £7 **May CONTAINS NUTS and Allergens

*ingredients – potatoes, carrots, onions, spinach, broccoli, garlic, tomatoes, peas, sweet potatoes, celery, peppers, chili, salt, pepper, celery salt, sumac, garlic salt, poppy seeds, sesame seeds, chives, linseeds, pumpkin seeds, Cacao, fennel, green lentils, orange lentils, thyme, rosemary, foraged wild garlic, beans, courgettes, marrow, organic coconut oil, olive oil, sorrel, mustard leaves, kale …

Organic Vegetable and Red Lentil Dahl pot 200ml – £7 **May CONTAINS NUTS and Allergens

*Organic ingredients – Red onions, garlic, tomatoes, red lentils, sweet potatoes, celery, peppers, chili, salt, pepper, celery salt, sumac, garlic salt, poppy seeds, sesame seeds, chives, linseeds, pumpkin seeds, Cacao, fennel, orange lentils, foraged wild garlic, courgettes, organic coconut oil, olive oil, sorrel, mustard leaves, Mustard seeds, kale, split green peas, spinach leaves, cardamom pods, cardamom powder, yellow courgette, turmeric, sunflower seeds, alfalfa seeds, horseradish, plumb tomatoes, chives, baby tomatoes, tomato paste, red peppers, filtered water, chick peas…

Organic Salad pot 600ml – £7 **CONTAINS NUTS and Allergens

*Organic ingredients – carrots, red onions, spinach, cucumber, broccoli, garlic, tomatoes, peas, sweet potatoes, celery, red peppers, grated Cacao, chilly, salt, pepper, celery salt, sumac, garlic salt, poppy seeds, sesame seeds, chives, Crushed nuts, linseeds, pumpkin seeds, fennel, green, thyme, rosemary, foraged wild garlic, organic coconut oil, olive oil, WILD sorrel, mustard leaves, sunflower seeds, turmeric, alfalfa seeds, horseradish, chilly seeds, Oil of Oregano, DoTTERRA wild orange essential oil, DoTTERRA organic lemon essential oil, nasturtium crushed leaves, baby tomatoes, cucumber, cauliflower, apple, orange, orange peel, lemon peel, pomegranate, blueberries…

Organic Hummus 30ml pot – £3 **CONTAINS NUTS and Allergens

*Organic ingredients – Chick peas, local olive oil, coconut oil, organic soy beans, sumac, Himalayan salt, garlic salt, celery salt, garlic cloves, cardamom powder, turmeric powder, freshly squeezed lemon juice, sesame seeds, pumpkin seeds, golden linseeds…

RAW organic cheesecake 30ml – £4 **CONTAINS NUTS and Allergens

*Organic ingredients – DoTTERRA wild orange essential oil, DoTTERRA organic lemon essential oil, cashew nuts, coconut oil, Babao powder, freshly squeezed lemon juice, sesame seeds, pumpkin seeds, golden linseed, alfalfa seeds, sunflower seeds, poppy seeds, apple, orange peel, lemon peel, lime peel, cacao, coconut milk, coconut cream, collagen, pstllium husk…

Hummus 50gm – £3

*ingredients- Organic chick peas, Pure Ludlow Market Olive Oil, salt, pepper, freshly squeezed lemon juice, sumac, garlic salt, garlic, celery salt, mustard seeds.

Bombay potatoes – £3

*Organic ingredients -Local Organic Potatoes, local Bombay spice mix, sumac, salt, cellery salt, red onions, garlic pepper.

Fire Cider pot 50ml – £4 extra. (Natural Antibiotic)

*Organic ingredients – horseradish root, garlic, ginger, red onions, lemon juice, chilies, Himalayan salt, pepper, oil of oregano, vinegar containing the Mother, pure Ludlow Market Olive Oil, thyme, fennel seeds ,rosemary, Manuka Honey. Makes a wonderful salad dressing. (Natural Antibiotic)